SOFTSKILL BAHASA INGGIS 2

TUGAS SOFTSKILL BAHASA INGGRIS 2

NAME                 : YELPI  PERTIWI

CLASS                : 1EA26

NPM                    : 17215230

LECTURER       : NONI  MARLIANINGSIH

TOPIC                 : MAKING A FREE ESSAY ABOUT JUNK FOOD

Definition of Junk FoodJunk food is the food was prepared in quick time, easy to prepare, practically, processed in a simple way, and produced by the food processing industry with high technology. Therefore , the pattern offered by fast food restaurants are eating Westerners . So, junk food is usually synonymous with Western-style food such as hamburger, hotdog, French fries, milkshake, and fizzy drinks. Junk food has become a trend now because of busy work and other life demands make less time for cooking side dishes and vegetables for daily food. Finally, many people are turning to instant foods.
  Advantages of  Junk FoodThe most obvious advantage of junk food is a time saver. In the fast-paced life that is, there is no better choice than getting ready meals. No matter how many chefs extolling the benefits of fresh food, on the hour when home from work, when someone comes home tired and hungry state, pizza or burger can be a brilliant idea for dinner. Apart from having to spend time in the kitchen, cooking the food also requires one to take a trip to the supermarket to buy the ingredients for the dish. Then before consumption, all food ingredients requires a process of washing and peeling. All this makes fast food is preferable to cook their own meals for the busy individual.In addition to time, provide cost savings advantages junk food over the food prepared in the kitchen. If a person living alone, it is cheaper to buy food at the supermarket rather than cooking at home. Also the junk food such as fries and burger price is quite cheap.Junk food does not cause health problems. However, if careful, you can find several options on the menu of the restaurant junk food can be healthy. The salad is a smart choice. Select for bakery products made from wheat bread. Choose lean meats. If you could choose between a choice of fried and boiled, choose the stew. Avoid ordering carbonate drinks when you are thirsty. Drop option for fruit juice, low-fat milk, diet soda. Is there anything better than plain water to quench your thirst? At present, the nutritional information of the food served (and materials used) is displayed in the menu card. You can always switch on certain junk food options are offered, where you can restrict the use of ingredients that are not healthy. For dessert do not play an important role in the junk food menu, you can refrain from the menu dishes as sweet as ice cream was delicious and tempting. 

 Disadvantages of Junk FoodUsually, fast food rich in soy, fat, sugar, oil, fried meat, salt, cheese, mayonnaise and clearly calories. The biggest disadvantage of junk food is the negative effects on one's health. It is a fact that junk food is not healthier than home-cooked food, because it contains higher amounts of unwanted nutrients such as salt, fat and various kinds of additives (artificial chemicals). It may contain harmful bacteria as well. Frying destroys most of the essential nutrients from food. A very small amount of vegetables and fruits are usually present in junk food. In addition, 'serve a larger portion "when most people do not need to increase the portion has led to some health problems. We need a bit of salt to maintain healthy cells and tissues. Junk food rich in salt, adversely affects cardiovascular health and overall health of an individual. These foods is an important contributor to the problem of obesity in the American population. Obesity continues to rise, and a direct link is mentioned refer between junk food and obesity in children.Given the lifestyle that we live today, excess fat and calories that we take on the fast food is not used fully. The result is that these foods accumulate in our body as fat deposits that cause complications such as heart disease and other related diseases of the liver. Obese people will come problems of other diseases such as high blood pressure and joint diseases. It's like a chain reaction triggered by junk food and suspended by our lifestyle is not healthy. In fact, a recent study has shown that people who live in close proximity of fast food restaurants 13% higher risk of suffering a stroke compared with those who live a considerable distance.The greater the amount of food in a message at a junk food restaurant , the greater is the bill . Eating at junk food outlets is economical only for one person only . Going out to eat junk food along with the family once in a while would not be a problem . However , frequent visits to fast-food restaurant with a large family can also be a problem in your pocket , in addition to being unhealthy .Junk food is also seen as a factor that makes a number of families spending increasingly less time together . Family meal time is something that is considered as an opportunity for all members to get together and share their experiences . However, junk food centers quickly began to eat away at the time of this quality . It expecially for young children , a fast food outlet is a good and comfortable place to hang out with their friends and their colleagues .